Health By John Carter / a few months ago Share Tweet Pin Share Aloe Vera is packed with Calcium, sodium, iron, potassium, magnesium, zinc, folic acid, and vitamins A, B1, B2, B6, C, E and Amino Acids. Why we should consume Aloe Vera juice By consuming Aloe Vera juice we will get health related benefits and in addition it will add skin and hair beauty. Vitamin E and B6 are responsible in making your skin brighter and brighter and minerals like iron and magnesium boosts your immunity power. How to prepare Aloe Vera juice? No rocket science is involved in preparing Aloe Vera juice. But before starting the preparation of Aloe Vera juice, always keep the below mentioned tips in mind. Use a sharp and well gripping knife to cut the aloe Vera. Always prefer organic Aloe Vera, it will give you better results. Be careful while handling the Aloe Vera otherwise it may hurt your skin. Make sure that the leaves are not dry. Otherwise the quantity of gel that is obtained from these leaves may be very less. If the leaves are dry, we can’t use this Aloe Vera gel as a natural skin hydrant. How to chop Aloe Vera leaves? Chopping Aloe Vera leaves is really matters a lot. It depends on the purpose of use. If you want to make Aloe Vera juice, we should clean the leaves and then chop in to small pieces. Awesome Aloe Vera Health Benefits Cures Bowel problem Aloe Vera juice is exceptionally good in solving bowel related issues. If you are consuming Aloe Vera juice regularly by without fail, it will enhance your bowel movements and helps in get rid of bowel related issues. Reduce inflammation Consume Aloe Vera juice for two weeks. It will bring you out from inflammation like rheumatism, inflammation of eyes and ears. pain Muscle and joints pains Aloe Vera gel is highly medically. This is one of the finest natural medicines to get rid of muscle and joint pains. If you are above 45, you will face problems with muscle pains and joint pains, in this case Aloe Vera gel is the best natural medicine to get rid of muscle and joint pains. Digestive problems Are you facing problems with serious digestive problems? Aloe Vera is the best natural medicine to save you from this problem. Cholesterol Level Triglycerides are responsible in maintaining body cholesterol level. Limited quantities of Aloe Vera juice keep your cholesterol levels in balance. Lose Belly Naturally Due to the minerals present in Aloe Vera juice, it will burn the excess fat that is mostly concentrated at the belly region. In present day almost everyone are busy in reducing their belly fats, so this is a useful medicine to reduce belly. Natural way for weight loss Add 150-180 ml of Aloe Vera juice in your diet every day. Within no time your weight will be reduced. This juice contains enzymes that will stabilize the body metabolic rate and helps in burning of body fat and reduce your body weight naturally. Best Anti Diabetic By the recent studies, 30% – 40% of the world is fighting against diabetes. There are many synthetic medicines are available in the market for diabetes. But as they are not natural, so they may cause some side effects. In this case Aloe Vera juice helps you to fight against diabetes in natural way. Oral health Aloe Vera gel is so effective on strengthening of gums. Add pinch of salt to this gel and apply this gel directly to the gums every day and keep it for 5-10 min. within two weeks, you will get rid of gum infections, inflammations and gum pains. Best natural medicine to get rid of Sinus In cold countries, sinus is quiet common respiratory problem. Especially we will observe this problem in children with age group 8-14 years. In some adults also we will see this problem. Magnesium and antihistamine are the two major minerals help you in fight against Sinus. Anti-Dandruff Add a table spoon of lemon juice to a cup of Aloe Vera gel, mix it properly (Vinegar can be replaced in the absence of lemon juice) . Apply this mixture properly to the scalp and leave it for 8-10 minutes. Take head bathe with natural cleanser and make sure that your scalp is getting rid of this gel. Believe in me, within a week your scalp will be dandruff free. Skin Benefits of Aloe-Vera juice Best Anti-Aging juice Undoubtedly we can say that, Aloe Vera juice is very good in anti-aging properties. The mineral potassium and vitamin k will helps you to maintain skin stiffness and adds glow to your skin. Remove dead, Natural scrub Aloe Vera gel is a natural scrub. it will remove dead cells present in the skin and avoids wrinkles on the skin. This will enhance your skin beauty. Sun Burns Before entering in to sun light, apply Aloe Vera gel to your body (add two table spoons of honey). This will helps you from sun burn problems. Heals cuts and wounds Aloe Vera gel is natural medicine in healing small cuts and wounds. The mineral like potassium helps in healing our body cuts. This gel is also effective in healing burns also. Natural moisturiser Aloe Vera is rich in water levels and good mineral content. In summer times, Aloe Vera is good natural moisture and helps us in maintain skin Young Woman Washing Her Face Risks and drawbacks of consuming excess Aloe Vera juice Undoubtedly Aloe Vera is very beneficial to the health and skin. If you consume excess Aloe Vera juice, it will show adverse effects on the body. Aloin is one of the major component in Aloe Vera this will show harsh laxative effect. Electrolytic imbalance Consuming excess Aloe Vera juice leads to electrolytic imbalance. This will results in other skin related issues.